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Série Recovery LEX ™ (Lower EX-tremity) umožňuje rychlejší zotavení dolních končetin z poúrazových a pooperačních stavů za pomoci výbušného tréninku vedeného bezpečným a progresivním způsobem. Aby úspěšně provedli dřep nebo skok, pracují uživatelé s určitými procenty vlastní tělesné hmotnosti, při čemž využívají jak lineární rezistence vůči tělesné hmotnosti, tak i variabilního odporu pásma.
RS LEX ™ během tradičních dřepových cvičení podporuje páteř tak, aby byla schopna pohodlně zvládat sestupnou i vzestupnou fázi dřepu či skoku. Zároveň vychází vstříc i pokročilým a zdravým cvičencům, kterým umožnuje náročnější variace cviků, jako je dřep na jedné noze nebo dřep s širším postojem. Dodávaný regulátor vzdálenosti umožňuje upravit rozsah pohybu kluzné desky podle individuálních schopností cvičence – na základě jeho síly a pohyblivosti.
-
Sestaveno pro podporu vykonávání dřepových a skokových cvičení
-
Zvyšuje výbušnou sílu a kloubní flexibilitu
-
Zlepšuje techniku vertikálních skoků
-
Zlepšuje koncentrické i excentrické svalové kontrakce
-
Zapojuje všechny svaly v těle
-
Kombinuje plyometrické skokové pohyby s kardio tréninkem
-
Nabízí bezpočet variací klasického dřepu
-
Zvyšuje funkční výkonnost v každodenních aktivitách i ve sportu
-
Cvičení lze přizpůsobit na míru všem fitness úrovním
-
Excentrická zátěž cvičí svaly i šlachy v účinném hospodaření s energií během cvičení
-
Excentrické kontrakce učí svaly adaptovat se na zátěž, což je chrání před zraněním
-
Částečné zatížení kloubů s uzavřeným řetězcem
-
Platforma umožňuje více poloh chodidel
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Podporuje excentrické i koncentrické kontrakce
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Neomezený rozsah pohybu
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Možnost trénovat pouze s vlastní tělesnou hmotností
-
Možnost přidat odpor pásu pro zvýšení excentrické síly
-
Skvělý nástroj pro posílení spodní části těla
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